WHAT YOU’LL LEARN
The course covers theory:
- The Swiss Ball & Human Anatomy
- The History of the Swiss Ball
- The Science of the Swiss Ball
- Swiss Ball Basics
Swiss Ball Exercise Techniques:
- Work-In Movements
- Warm-up Exercises
- Stretches
- Mobilizations
- Conditioning Exercises
- Big Bang Exercises
Program Design:
- Periodization
- Exercise Order
- Rest & Recovery
- The CHEK Success Formula
Salepage: Shop.chekinstitute – The CHEK Approach to Swiss Ball Conditioning
More courses from this author: Shop.chekinstitute
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
